But it’s going to be okay.” Keep in mind, rejection can trigger a lot of unhealthy feelings and behaviors, so check in with yourself: are you acting out?
Like we said before, you might feel disappointed or upset after being told no.These feelings are normal and you can definitely work through them!It can be over that fast.” We all know that there’s no sure fire way to protect you from rejection in the game of love. Most people lack insight and therefore unconsciously look for the same type of person who already gave them a terrible experience. Trying to hold on to a rejecter might seem like a good, less painful experience in the short run, but in the long run…it won’t be—and you’ll be very sorry. There will be many more opportunities to find someone following a rejection.But given the ever-increasing number of people risking rejection, I thought I’d offer a few suggestions for coping with this special type of loss. So, if you’re a quality person, the individual who rejects you may be in the market for another abusive creep. A female friend of mine likened online dating to a bus station.Hang out with friends, watch movies, listen to music, learn a new skill – anything that interests you and that you find fun.
This is helpful because it reminds you that you have your own life and lots of other great things going on!
are you building things up in your mind that aren’t true?
If so, it could help to journal about your feelings, or talk to a friend, family member, or counselor you trust. We know it hurts, but yelling at them, stalking them, or trying to coerce or intimidate them into dating you after they’ve said no are considered unhealthy or even abusive behaviors. No one owes anyone their affections, and everyone has the right to decide who they will and won’t date.
First, it’s important to just acknowledge and accept how you feel.
You could try saying to yourself: “Hey, this really sucks, and I’m [sad, hurt, angry].
And hey, even though one person said no, that doesn’t mean you’ll never find someone else who says yes.