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after all, anxiety is a natural and a normal human emotion.

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Again feeling anxious has been here since the dawn of time, it is how people reacted to it that differs.

Remember it is just adrenalin, it cannot harm you , it’s just a feeling, a feeling that was put there to protect you, it truly is nothing to run or hide away from.

I knew this was the way to get my life back, to stop giving in to my anxiety, to take away it’s power and see what it really had, I wanted to stop closing doors and start opening them and this meant going against my instincts and start living again.

I can’t recall how many times people have come to me and said ‘I used to do this, but I can’t anymore’ when asked why they can’t, they cannot answer.Hello everyone, I haven’t visited this website in so long. Eventually I got confident that even though I am out and I have anxiety INITIALLY, I am still going to stay there and I will NOT run home and avoid it.I knew that this is an essential part of recovery and no magic pill will ever make me feel better, it was up to me and slowly I started enjoying my life again, I got more confident and rarely get anxious anymore, when I do, I know I am not going back to square one again.I eventually got to the point where I did not care if I felt anxious or not, it made no difference to me, it was just became a harmless feeling and that was when the real progress started as it was no longer an issue. Paul For more help with anxiety visit For more information about my book ‘At last a life’ visit me on Twitter This entry was posted on Thursday, October 13th, 2011 at am and is filed under Anxiety.You can follow any responses to this entry through the RSS 2.0 feed.Firstly I would say the hard part of recovery is keeping the faith that things will get better, too many people are impatient and think how they feel today, is the way they will feel in the future.