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The key here is to tell someone - it doesn't have to be the police; there are plenty of charities and NHS-run SARC centres that can help you get the physical and mental support you need at this time.

Agree on what you both want from it before you meet up.Don’t feel pressured to meet before you’re ready or for any longer than you’re comfortable with – a short first date is fine.Consider using separate photos for your online dating profile as well, so your image can’t be searched for on search engines or social media sites. Use a separate one for your online dating so that you don’t have to change your main address should someone you don’t want to talk to anymore continue to contact you.If you’re being pressured into revealing information, to meet up or to share intimate details, then report the person to the online dating service.Being drunk clouds your judgement; moderate how much you consume and try not to leave your drink unattended.

Don’t feel bad about cutting a date short if you’re not keen.

You don’t owe the other person anything, no matter how long you’ve been chatting or what’s been suggested.

No matter what the circumstances, sexual activity against your will is a crime.

It’s important to set out what you anticipate from the meeting, and that you don’t drop your guard because of feelings that you truly know the person from your online chats.

Here are some other key things to remember when meeting your online date face-to-face: It’s your date.

This helps to not only protect yourself, but other users of the site too.