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All of their candy is certified non-gmo and organic. Learn more at this episode we sit down again with Kim Kelly (@kimkellyfit). This episode runs dives deep into year end and holiday health and fitness. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns.

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The interview raps up with a conversation on Ego and how to create work that stands the test of time. You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

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On this episode we interview 6x Author and Marketer Ryan Holiday (@ryanholiday).

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In this simple & super effective plan you’ll find: tsc grocery list with every ingredient you need for the 7 days. quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

scarcity mindsets, how to write a book, experience stretching and how to enjoy the journey more than the destination.

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